As your Health & Wellness Coach, I’m committed to empowering you to live a better and healthier life through any of the services below. Together, we’ll push boundaries and find new and better ways to achieve your goals.
A coach provides space and structure for the reflection that is necessary for learning and growth. A coach listens and acts as a non-judgmental, non-biased sounding board for identifying true desires, strengths, goals and helps to develop these areas using tools with proven sucess.
Alternative therapies based on the belief that a vital energy flows through the human body. This energy can become stagnant or blocked due to many conditions. The goal of energy therapy is to balance the energy flow in the body and the bodies energy field, reduce stress and anxiety and promote wellbeing.
Meditation causes a shift in attention and breath rhythm creating a physiological connection between the nervous, endocrine, respiratory and circulatory systems, yielding physical, emotional, spiritual and wellness benefits.
A method for managing stress, trauma, and subconscious triggers (decreasing cortisol levels).
The effect of Guided Imagery sends a calming message to the emotional control center of the brain. The message is then passed along to the body's Endocrine, Immune, and Autonomic Nervous System.
Used by hospitals such as John Hopkins, The Mayo Clinic, VA and others.