Meditation for Healing
Meditation causes a shift in attention and breath rhythm creating a physiological connection between the nervous, endocrine, respiratory and circulatory systems, yielding physical, emotional, spiritual and wellness benefits.
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Meditation helps us to reconnect with ourselves
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Reduces anxiety (affecting Cortisol levels)
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Reduces Depression (affecting Dopamine & Serotonin levels)
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Releases stress, promoting better digestion (calming the stomach & bowels)
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Improves sleep
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Increases Energy
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Better health & anti-aging (lengthens Telomeres, DHEA enhanced, BP regulated, improved eyesight & hearing)
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Promotes peak mental & physical performance
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Reprograms your subconscious patterns
Enhanced autonomic nervous system function (blood pressure, heart rate and much more)