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Meditation for Healing

Meditation causes a shift in attention and breath rhythm creating a physiological connection between the nervous, endocrine, respiratory and circulatory systems, yielding physical, emotional, spiritual and wellness benefits.

Meditating in Nature
  • Meditation helps us to reconnect with ourselves

  • Reduces anxiety (affecting Cortisol levels)

  • Reduces Depression (affecting Dopamine & Serotonin levels)

  • Releases stress, promoting better digestion (calming the stomach & bowels)

  • Improves sleep

  • Increases Energy

  • Better health & anti-aging (lengthens Telomeres, DHEA enhanced, BP regulated, improved eyesight & hearing)

  • Promotes peak mental & physical performance

  • Reprograms your subconscious patterns

           Enhanced autonomic nervous system ​function (blood pressure, heart rate and much more)

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