Holistic Nurse-Compassionate Guide
Robin Rogers RN
BSN-RN HWNC-BC
Meditation for Healing
Meditation causes a shift in attention and breath rhythm creating a physiological connection between the nervous, endocrine, respiratory and circulatory systems, yielding physical, emotional, spiritual and wellness benefits.
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Meditation helps us to reconnect with ourselves
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Reduces anxiety (affecting Cortisol levels)
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Reduces Depression (affecting Dopamine & Serotonin levels)
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Releases stress, promoting better digestion (calming the stomach & bowels)
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Improves sleep
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Increases Energy
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Better health & anti-aging (lengthens Telomeres, DHEA enhanced, BP regulated, improved eyesight & hearing)
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Promotes peak mental & physical performance
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Reprograms your subconscious patterns
Enhanced autonomic nervous system ​function (blood pressure, heart rate and much more)
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Guided Imagery
A method for managing stress, trauma, and subconscious triggers, resulting in decreased cortisol levels.
The effect of Guided Imagery sends a calming message to the emotional control center of the brain. The message is then passed along to the body's Endocrine, Immune, and Autonomic Nervous System.
Used by hospitals such as John Hopkins, The Mayo Clinic, VA and others.
Evidence suggests that GI is an effective, non-pharmacological option for managing:
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Pain
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Anxiety
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Depression
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Fatigue
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Mood Disturbances
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Replacing Trauma Emotions with Positive Emotions
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Improving quality of life
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Deep Sleep
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Relaxation